MY LIFE MY HEALTH

MY LIFE MY HEALTH ESSAY 200 WORDS:

As we know that we are stuck in our busy daily routines, and these busy routines are for making money. In making money we forgot to take a healthy diet, exercise and take some rest. We forgot that good health is good for our life.

The truth is Health is Wealth. For good health routine checkups are a must. We have to do some physical activities, take proper rest, take care of our health, go to a healthy environment, take fresh air, and water are very important.

In the past, people were healthier than now, and life was easy without any tough challenges. People do their work with their hands and their bodies. Life was so peaceful in the past. But now in the modern world, we have no time to enjoy life. Modern devices have made our life much easier. But it has one disadvantage: people are dependent on machines and forgot to work with their hands, because of machines, we become very lazy, so every second person is ill with some kind of disease like obesity.

If we want to enjoy a healthy lifestyle, we have to adopt some good habits.

MY LIFE MY HEALTH ESSAY 250 WORDS:

Enjoying healthy life is not possible without good health. We should eat proper food and go for exercise every day. Maintaining good food habits is crucial for keeping our health in proper order. Though outside food is tasty we should avoid it. It's advisable to limit screen time and invest in a hobby that brings joy and satisfaction. Cognitive and social health are equally significant.

It is very hard to enjoy your life if you see your expenses first. Some people in the world think that for enjoying a good life they need these things such as:

With Wealth, Good friends, and perfect relations Become more famous.

Anyway, a lot of people have these things and much more and are still unhappy. We need to acquire a positive mindset, develop good habits, and fill up our life with meaning. Feeling both thankful and unhappy at the same time is impossible. Being thankful decrease negative emotions and the risk of depression. Thankful people be likely to take good care of their health, take better sleep, and do proper exercise. So, if you want to live a happy life then start practicing being thankful. You should be thankful to God to give you such a healthy life.

MY LIFE MY HEALTH ESSAY 300 WORDS:

The phrase "health is wealth" highlights the importance of health as a fundamental asset that's required every day to achieve our goals. Initially, the concept of health solely referred to the proper functioning of our organ systems. Similarly, someone suffering from physical ailments can exhibit strong mental resilience.

The subsequent stage of well-being is mental contentment. But what contributes to our happiness? The current urban population is grappling with weight-related problems, which exacerbate the situation. While they may provide nutritious food and promptly dress their wounds, they may not notice when their child's mental health is deteriorating.

You should adopt some healthy habits like Going for a walk in your spare time and enjoying walking by listening to the sounds of chirping birds. Feel your body by doing exercise. Going to bed early, stop the use of excessive mobile phones. In every challenge of life, accept it with happiness.

Ban smoking! Smoking is injurious to health. People who smoke are not healthy. For a healthy lifestyle take precautions while exercising. Make sure to treat your body with respect. Keep a rough note of how many calories you're eating.

Here's some sorrowful situation of the modern man who does not have any spare time to enjoy nature and its beauty and is always passing his life under the tension of material pursuits. Because of such a busy life, we didn't enjoy a healthy life. Leisure is a mild satire on modern computerized and mechanical life. Man cannot enjoy the natural beauty of life because he is worried about his worldly problems. To earn money man work from day to night and he forgot to take his food on time, take rest this is the reason he became ill. Such as Obesity.

We should make a healthy diet chart to control obesity and other illnesses.

MY LIFE MY HEALTH ESSAY 500 WORDS:

Knowing the needs and requirements of our body is key to achieving good health. It is important to treat our bodies with care and avoid abuse. We must develop an aesthetic sense in ourselves and must educate ourselves on how to enjoy a healthy life. We should take proper rest and go for a picnic with our family to enjoy a healthy life.

Eating and sleeping on time is the first rule of good health. Overeating and consuming unhealthy foods should be avoided. Hold whole grains, cereals, pasta, cracker, and brown rice. Avoid simple carbohydrates including bread, and sweets such as cookies, cakes, pastries, and other surgical products.

HEALTH IS NOT JUST PHYSICAL:

Recognizing the signs of mental illnesses is crucial. One's outward appearance, such as laughter, does not necessarily reflect their inner emotional state. We must not consider mental illnesses as a taboo and give them the attention it deserves to save people's lives.

For some reason, physical wellness is significant. First of all, it maintains your body. By eating a well-balanced diet and doing daily exercise, you can significantly improve your overall health and physical wellness. Another reason physical wellness is important is it keeps your organs in check.

MANAGING STRESS:

Managing stress is also crucial for our health. Our physical and mental health can be negatively impacted by stress. Meditation can cause a cure to stress. Stress starts from different situations such as job pressure, some chronic diseases, and fighting with someone.

The first step to managing stress is to determine what is affecting you. When you know what is affecting you avoid it. Then do some yoga and meditation to reduce stress and keep your mind un-stressed.

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There are some advantages of physical fitness. Firstly, regular exercise and physical activity promote strong muscles and bones. Secondly, it improves respiratory, cardiovascular health and overall health.

Physical fitness also reduces the risk of tension, stress, and chances of depression. While National Physical Fitness and Sports Month is an excellent time to get more active, don't stop there. Incorporate exercise and physical activity into your daily routine for long-term health benefits!

USE OF FRESH WATER INSTEAD OF DIRTY:

Human health needs safe water. Because it is used for various purposes such as cleaning, washing, bathing, or watering plants. It is very rare to find fresh water nowadays. Because water is polluted with various chemicals and it's not good for our health. It causes many problems. To make your life healthy, boil the water first and then drink it.

WRAPPING IT UP:

To conclude that to maintain our healthy lifestyle, we have to do some things including exercising regularly, take proper rest, take a healthy diet like fruits, green vegetables, brown bread, or cereals. Going to bed early and waking up early morning, going for routine check-ups, and doing yoga and meditation for managing stress. Meet new people make friends, spent quality time, going on weekend tours with our family.

INTRODUCTION:

Undoubtedly, the saying "health is wealth" holds significant truth. It's unfortunate to witness individuals who possess immense material wealth but lack the health to appreciate it.

After waking up in the morning and before going to bed we should brush our teeth. It is a healthy habit. Because it is the entry point of food and if we don't brush our teeth the germs go into our belly, and we get sick. It is unhealthy.

A healthy soul is always in a healthy body. We should need healthy life and body to achieve our goals.

THE IMPORTANCE OF MAKING HEALTHY CHOICES:

He who lacks physical health often lacks mental security. There are two kinds of choices: One is a good choice and the other is a bad choice. In good choices we make decisions towards our goal and bad choices make us stressed and confused.

Continuously fretting about one's health can be mentally draining. On the contrary, when both the body and mind are in good shape, a person tends to possess more drive and determination to succeed. Hence, it's crucial to relish every moment of life while prioritizing good health.

ADOPTING HEALTHY HABITS:

For maintaining good health, we should adopt some healthy habits that support our physical, or mental health. Some ways to do it practically:

a. EAT A HEALTHY DIET:

We have to eat just healthy foods. Take your healthy breakfastdailybreakfastdailys. Eat vegetables and fruits also. If you don't like vegetables boil vegetables l them, put some salt and flavor off something you like to eat. In this way, you eat vegetables. It is a very healthy choice.

In Lunch, we should take Salad you can add any of your favorite vegetables or fruit to it. This healthy diet helps you to stay fit and strong.

b. AVOID SMOKING:

Cigarettes contain very dangerous nicotine, and smoking affects our health and causes many diseases such as cancer, hepatitis, cough, liver inflammation, etc. Smoking gives bad breath and makes a person physically very weak, besides smoking is harmful mentally, physically, and financially, and in every way, we have to avoid smoking for living a healthy lifestyle.

c. STAY ACTIVE:

To keep your health good, it is important to stay active. The term physical activity pertains to any bodily movement that utilizes the skeletal muscles and demands energy expenditure.

Exercise quickly removes fatigue and deterioration of body and soul, and the mind becomes more ready for effort. Very important nowadays, we need more exercise to stay active, without exercise a person becomes lazy.

d. FREQUENT MEDICAL CHECK-UPS:

We should go for our routine medical check-ups to keep our health good. In medical check-ups, doctors see your health and tell you about your current condition. If you go for your routine check-ups your risk of getting sick decreases.

Going for regular check-ups keeps recommended screenings up to date and helps you to identify health problems as early as possible.

e. PREPARE YOUR FOOD CORRECTLY:

Prepare your food cleanly to maintain your health. The place where you are cooking your food must be clean. We can lead a healthy life by eating healthy food. Boiled vegetables are good for our health. Eating junk food such as pizza, burgers, fries, and cold drinks must be avoided. These are not healthy and are not prepared correctly.

Wash your hands before, cooking food to avoid germs. If you want some junk food prepare it at home with healthy and pure things.

f. GOING TO BED EARLY:

In order to maintain your healthy lifestyle, you have to sleep early as possible. If you didn't take rest then you lose your health, and if you lose your health, you didn't enjoy anything. You get dark circles under your eyes. This is a very unhealthy habit.

g. IMPORTANCE TO CONSUME SAFE DRINKING WATER:

Drinking safe water is very important for our health. Nowadays safe water is very rare because everything is polluted. Clean water is very rare in two countries first is Pakistan and the second one is India. People didn't find clean water for their household needs. Boil the water for 2 minutes or 5 minutes maximum then give all your family members this clean and boiled water to drink. It might be safe for our health.

INCREASE IN LIFE EXPECTANCY:

Going Outside:

Life expectancy can be increased simply by going outside and getting some sun. Exposure to sunlight triggers cells in your skin to produce vitamin D. Vitamin D is essential for many vital functions:

Bone Growth

Bone Remodeling (in which bones constantly rebuild themselves)

Involuntary Muscle Contractions (such as for heartbeat and digestion)

The Conversion of Blood Glucose (sugar) Into Energy

EXTRA USE OF MOBILES:

Mobile phone is a very bad thing for everyone. It has many advantages and disadvantages. Here we discuss some of its disadvantages:

It has affected the nervous system of many of its users. Its most of users suffer from nervous disease. It affects our memory and health. In this age, we are dependent on our phones. We cannot live without it. It has made its users addicted. And it is a very bad habit. It has effects on our learning process. Now students spend more of their time on mobile phones than on their books which affects their health so much. Its excessive use results in the loss of our health.

CONCLUSION:

Having good health is often considered more valuable than wealth, fame, or power since they cannot guarantee true satisfaction without good health. One is the most important thing in everyone's life and it is health. If any person loses his health, he loses everything, so we have to adopt healthy habits to enjoy healthful life. If you have health, you have everything.